Get 50% off your first trial session-just say "flow state boxing."
Get 50% off your first trial session-just say "flow state boxing."
Please note that the fitness pricing rates mentioned below do not include the gym membership fee. At Fortune Gym, the daily membership fee is $20, and the monthly fee is $120. We also offer boxing sessions and personal training, along with park sessions without any extra charge. Feel free to message me for more information.
Add a description about this category, focusing on boxing sessions, personal training, and fitness pricing to give a comprehensive overview.
Our most popular boxing sessions are designed for everyone, including beginners, novices, experienced individuals, and amateur/pro fighters. This session typically includes a basic lecture for newcomers, a warm-up (jump rope for 5-10 minutes), mitt work (25-40 minutes), bag work (available for gym sessions only, 5-10 minutes), interval training (5 minutes), and core strengthening exercises (10-15 minutes), unless otherwise requested. We have plenty of time to focus on improving your skills, stamina, strength, and conditioning, ensuring that no one feels rushed. Additionally, we offer affordable fitness pricing options along with personalized training to cater to individual needs. Your satisfaction is 100% guaranteed!
Think 1 hour is too long? A 45-minute boxing session would be perfect for you. It includes shorter versions of everything: a warm-up with jump rope, mitt work for 20-25 minutes, interval training for 5 minutes, and core exercises for about 5-10 minutes. Check our fitness pricing for personal training to find the right fit for your needs.
Enjoy a 30-minute boxing session focused on straight mitt work, unless otherwise requested. The main purpose of these boxing sessions is to enhance your boxing skills and prepare you for amateur or professional fights. These sessions are ideal for both experienced and amateur/pro fighters.
I recommend arriving at the location 5-10 minutes prior to your scheduled appointment, allowing us to maximize your personal training experience without delay. For more information on fitness pricing, feel free to inquire during your visit.
Payment is required upfront for all boxing sessions. NO REFUND! *Please note that our 24-hour cancellation policy applies to personal training and fitness pricing.
Add a description about this item, highlighting the benefits of our boxing sessions, the competitive fitness pricing, and the availability of personal training options.
Add a description about this item, highlighting the benefits of our boxing sessions, the competitive fitness pricing, and the availability of personal training options.
Payment is required upfront for all boxing sessions. NO REFUND! *Please note that our 24-hour cancellation policy applies to personal training and fitness pricing.
Add a description about this item, highlighting the benefits of our boxing sessions, the competitive fitness pricing, and the availability of personal training options.
Add a description about this item, highlighting the benefits of our boxing sessions, the competitive fitness pricing, and the availability of personal training options.
Bring the service to you: Enjoy convenient in-person boxing sessions that make your life easier. Available at your home, office, or any preferred location, our personal training offers flexibility to fit your needs. Please note that fitness pricing may vary, including a travel fee depending on your location.
Appointments for boxing sessions not canceled at least 24 hours before the scheduled time will incur a cancellation fee. This fee will be equivalent to a full session fee, including any applicable travel fees, or will result in a session deduction from package deals related to personal training. Your understanding of the importance of respecting appointment times is greatly appreciated, especially when considering fitness pricing.
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